In this meditation, Deepak Chopra explains the reality of abundance, and how we can begin to open our eyes to the abundance that is already before us. Day 20 21-Day Creating Abundance Meditation Challenge. Day 21 21-Day Creating Abundance Meditation Challenge. Get A FREE.MP3 Guided Meditation “Loving What Is” & Release Stress. Download Free eBook:Deepak Chopra, Oprah Winfrey 21 Day Meditation Experience Collection - Free epub, mobi, pdf ebooks download, ebook torrents download.
In this meditation, Deepak Chopra gives an overview of the challenge and explains the reality of abundance, and how we can begin to open our eyes to the abundance that is already before us.
The centering thought for this meditation is:
Today, I behold all of the abundance that surrounds me.
As you work through the meditation, let go fo your thoughts, and begin to observe the breath, noticing how you become more relaxed with each breath.
You can use the so-hum mantra to deepen your relaxation and center yourself into a feeling of peace.
When you feel at peace, begin to think through the idea for the day: “Today, I behold all of the abundance that surrounds me.”
The abundance meditations are made available through the Chopra Center.
Day 1
After you complete the task, please write “Day 1 Done.”
No more writing is necessary! You have 24 hours (plus a little leeway) to complete the task.
I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day!
*Task*
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully.
Remember the best things about each person on the list and what they bring into your life.
Trust in the process!
I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too ? – as much as is realistic of course )
Your list may be more than 50 people. But not less!
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully.
Remember the best things about each person on the list and what they bring into your life.
Trust in the process!
I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too ? – as much as is realistic of course )
Your list may be more than 50 people. But not less!
PHRASE OF THE DAY:
* Today I behold the abundance that surrounds me *
This should also be written in your notebook and remembered during the day as often as possible.
This meditation can be done before or after the task. It’s up to you!
This meditation can be done before or after the task. It’s up to you!
This is the Mantra you will repeat during meditation:
21 Day Meditation Experience 2020
So Hum
Oprah Chopra 21 Day
So Hum
DAY 1 RECAP:
Oprah & Deepak Meditation Library
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook: “Today I behold all the abundance that surrounds me.” Remember it during the day.
3. Complete the assignment in a notebook – make a list of 50 people who have influenced your development.
4. I highly recommend staying on top of each daily task if possible.
Have a great evening and an even better day!!
P.S. Note from Dr. Sarah
I received the 21 Days of Abundance Meditation Challenge from a friend on Whatsapp! On Day 5 I began inviting people into groups to share the message, frequency, and miracles!
I created these pages to make it easy for those Miracle Makers that needed a way to share with their tribe extra easy!
I received the 21 Days of Abundance Meditation Challenge from a friend on Whatsapp! On Day 5 I began inviting people into groups to share the message, frequency, and miracles!
I created these pages to make it easy for those Miracle Makers that needed a way to share with their tribe extra easy!
I later learned the program is for sale by the Chopra Center and no longer free.
Opps… I want you to finish the program and purchase this or another program from The Chopra Center.
I care about the integrity of you completing this program.
I especially want to do the right thing by The Chopra Center and this is what I believe is what is best for Dr. Chopra as well!
Please purchasing something from The Chopra Centerin alignment with your heart’s desire! Let’s make MIracles for everyone!
Dr. Deepak Chopra carries the frequency of Abundance in his family lineage. He is a transmitter of the frequency!
He gave it to us in this challenge and in the guided meditations:
This incredible work, meditation, and challenge belongs to Deepak Chopra. I am grateful to be able to share it with you!
Here is a link to purchase it:
Opps… I want you to finish the program and purchase this or another program from The Chopra Center.
I care about the integrity of you completing this program.
I especially want to do the right thing by The Chopra Center and this is what I believe is what is best for Dr. Chopra as well!
Please purchasing something from The Chopra Centerin alignment with your heart’s desire! Let’s make MIracles for everyone!
Dr. Deepak Chopra carries the frequency of Abundance in his family lineage. He is a transmitter of the frequency!
He gave it to us in this challenge and in the guided meditations:
This incredible work, meditation, and challenge belongs to Deepak Chopra. I am grateful to be able to share it with you!
Here is a link to purchase it:
P.S.S. Day 0 has all the instructions. Please see link below!
Join us from November 4th-25th for a FREE 21-day meditation program centered around abundance and serenity! Sign up below!
“Abundance comes from within. It comes from thought, intention, attention, and expectation.” – Deepak Chopra
Here I am in Machu Picchu, Peru last year. I am standing on the top of a ruin doing my Coca-leaf blessing to the Apu’s (mountains) surrounding me. As I was deep in my meditation and honoring the area, a llama came right next to me and participated because animals instinctively know how to hang out in this state.
What is this state and how do you get there? I believe it is our natural state of being. A calm, centered, grounded, vital state of being, and I learned to tap in to this state 40 years ago with meditation.
I started meditating to improve my performance as a professional triathlete. It had a powerful effect on my performance with over 100 first place finishes. I thought I was meditating to improve my racing times, but actually, it improved every area of my life. The simple practice of sitting and turning inward opened my mind and heart to a whole new world of possibilities.
Deepak Chopra 21 Day Meditation Free Download
As I practiced meditation (my twice-a-day 20-min TM practice), my workouts changed. My body changed. My mind changed. My life changed. As I became more mindful, I became more PLAYFUL! More JOYFUL! Every workout became a chance to feel my breath and tune into “an attitude of gratitude.” We get what we focus on, so by focusing on less and learning how to slow down, I was able to feel into what was “more”…more meaningful, more in line with my goals and dreams, and more expansive. Everyone is an athlete, and I was able to find my inner coach instead of the inner critic. Anything is possible. Meditation works.
21 Day Meditation Oprah
That is why I feel that during this seasonal transition, Covid-Crazy, intense time, it would be really meaningful (and fun!) to do a 21-day guided meditation practice. This will help you stay healthy; it will help you calm down; it will help you find inner peace and meaning.
Ayurvedic coach, yogi, and incredible chef Amanda Terry and I will facilitate the program, and it will run over WhatsApp with daily audio meditations by Deepak Chopra accompanied by explanations, mantras, and small tasks.
So what is this program?
As we transition through seasons, many things change, not just the weather. We start to look for nourishment in other ways, outside of the Sun, our primary provider for the last months. This time of transition is a great time to introduce new practices that help unlock our inner knowledge, as things quiet down we are finally getting a chance to hear what needs to be expressed. For this reason, I feel that is a great time to invite all of you beautiful ladies to participate in Deepak Chopra’s 21 Days of Abundance meditation series. Based on short meditations and journal prompts, Deepak’s program gives us the key to unlocking our abundance. This meditation program is designed to help you cultivate a mindset of abundance and prosperity.
Deepak will guide us, helping us to explore our inner world and expand our understanding of what the consciousness of abundance means. During the first week we will learn what true abundance is, where it comes from, and how consciousness and mind affect it. In the second week, we will learn how abundance relates to the seven spiritual laws of success. During the last week of our experience, Deepak will share secrets of how to start living in abundance right now, giving us the building blocks to start the change.
“Affluence, unboundedness, and abundance are our natural states. We need only to restore the memory of what we already know.” – Deepak Chopra
Who is Amanda?
Through her background in health and wellness as a personal trainer, tantra yoga teacher and Ayurvedic health coach and herbalism studies, Amanda shares her knowledge of health, wellness and whole body nourishment as a guide for others to find their own path to their own inner bliss. “I look forward to sharing this with such a beautiful community of powerful women. As we hold the space for each other, we will be able to unlock inner knowledge, and learn to listen to its abundance so we are able to share our best selves with those around us” Amanda says.
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Find Amanda Terry at: https://wholebodyhealth.me/